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How to Make Quick Protein Meal

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Protein Meal.

Protein Meal

Hello everybody, hope you are having an incredible day today. Today, we're going to make a special dish, protein meal. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Protein Meal is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It is easy, it's fast, it tastes yummy. They are fine and they look wonderful. Protein Meal is something that I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook protein meal using 16 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Protein Meal:

  1. {Make ready 1 cup of moong dal.
  2. {Take 1 cup of rice.
  3. {Take 2 tsp of turmeric powder.
  4. {Get 2 tbsp of ghee.
  5. {Take 2 tbsp of oil.
  6. {Take to taste of salt.
  7. {Prepare 2 tbsp of paprika powder.
  8. {Make ready 1 tsp of black pepper powder.
  9. {Make ready 1 tbsp of lemon juice.
  10. {Make ready As needed of water.
  11. {Prepare 1 tbsp of semolina (optional).
  12. {Prepare 1 tsp of mustard seeds.
  13. {Get 1 tsp of Jeera/Cumin seeds.
  14. {Prepare 1 tsp of ginger garlic paste.
  15. {Make ready 4-6 of curry leaves.
  16. {Prepare 1 1/2 tbsp of coriander powder.

Instructions to make Protein Meal:

  1. Cook moong dal for 3 to 4 whistles.
  2. In a kadai or vessel add ghee and let heat.
  3. Add in curry leaves,mustard seeds, jeera, ginger garlic paste.
  4. Add in 1tsp paprika,turmeric,coriander powder.
  5. Add in the boiled daal and salt.
  6. Cook on a low flame for 5mins and add lemon juice.
  7. Marinate chicken breast with 1tsp paprika, coriander powder, pepper powder and salt for about 10mins.
  8. Shallow fry on a nonstick pan as it consumes less oil hence just grease the pan with some oil.
  9. Add few drops of lemon juice of top of fried chicken.
  10. Cut a potato in any shape size you desire..
  11. Marinate it in ½tsp of turmeric, paprika powder,coriander.Add salt.
  12. Fry on a nonstick pan.
  13. Steam cook white rice.
  14. Serve warm.

So that is going to wrap it up with this special food protein meal recipe. Thank you very much for reading. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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