Steps to Make Speedy Healthy Veg meal

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Sunday, 10 May 2020

Healthy Veg meal.

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a special dish, healthy veg meal. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.

Healthy Veg meal is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Healthy Veg meal is something that I've loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy veg meal using 57 ingredients and 16 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Veg meal:

1. {Take of For making Rice::.
2. {Prepare 1 cup of Rice.
3. {Prepare 2 cups of Water.
4. {Take 1 tsp of Salt.
5. {Get 1/2 tsp of Coconut oil.
6. {Make ready of For making Egg Fry::.
7. {Make ready 3 of Egg.
8. {Make ready 2 tsp of Pepper jeera powder.
9. {Prepare 1 tsp of Salt.
10. {Take 1/2 tsp of Any masala powder.
11. {Get 1 of Onion.
12. {Take 4 tsp of Oil.
13. {Get of For making Carrot -beans Fry:::.
14. {Prepare 3 of Carrot.
15. {Make ready 10 of Green beans.
16. {Take 1/2 of Onion.
17. {Take 2 tbsp of Curry leaves.
18. {Prepare 1 tsp of Mustard Urad dal.
19. {Take 1 tsp of Salt.
20. {Make ready 3 tsp of Oil.
21. {Make ready of For making Pepper Rasam:::.
22. {Prepare 1/2 of Onion.
23. {Take 5 of Garlic.
24. {Prepare 1 tsp of Turmeric powder.
25. {Get 1 cup of tamarind water.
26. {Prepare 1/2 cup of Tomato puree.
27. {Take 1 tsp of Salt.
28. {Prepare of Coriander leaves few.
29. {Make ready of Curry leaves few.
30. {Get 1 tsp of Mustard urad dal.
31. {Make ready 1/2 tsp of Hing.
32. {Make ready 2 tsp of Pepper powder.
33. {Take 1 tsp of Jeera powder.
34. {Get of For making Soya Gravy:::.
35. {Take 1 cup of Soya chunks.
36. {Get 3 tsp of Oil.
37. {Get 1 of Onion.
38. {Prepare 5 of Garlic.
39. {Get 1 of Tomato.
40. {Make ready 1/2 tsp of Garam masala.
41. {Make ready 1 tsp of Turmeric powder.
42. {Prepare 2 tsp of Chilli powder.
43. {Get of For making black chana curry::.
44. {Take 1 cup of Black Channa.
45. {Get 1 of Onion.
46. {Prepare 1 of Tomato.
47. {Make ready 2 tsp of Coriander powder.
48. {Get 1 tsp of Chilli powder.
49. {Get 1 tsp of Salt.
50. {Take 1 of Drumstick.
51. {Make ready 2 of Brinjal.
52. {Prepare 1/2 tsp of Turmeric powder.
53. {Prepare 1 tsp of Tamarind powder.
54. {Prepare 1/2 tsp of Fenugreek seeds.
55. {Get 1 tsp of Jeera seeds.
56. {Take 2 tsp of Oil.
57. {Prepare 2 tsp of Coconut paste.

Instructions to make Healthy Veg meal:

1. IFor making Rice:: soak rice for 15 min after add it to cooker.add 2 cups of water.then salt and coconut oil.cook for 3 whistles.Rice is ready..
2. For making pepper Rasam:: In bowl add tamarind water,tomato puree, Coriander leaves,salt.and set it aside..
3. In pan heat oil add mustard urad dal,curry leaves then add chopped onion.cook till it gets golden brown.after add crushed garlic.add hing..
4. Cook for 2 min.and then add pepper and jeera powder.after pour tamarind water mixture.cook for 15 min till white pubbles appears on top.Healthy pepper Rasam is ready..
5. For making soya Gravy::In pan add soya chunks and water.boil it for 5-7 min.after drain water and keep it aside.
6. In pan heat oil add mustard urad dal after add onion,garlic.cook well till it gets golden brown.after add tomato.salt,chilli powder,turmeric powder.mix it well..
7. Add water and soya chunks.cook well till water gets absorbed.spicy soya Gravy is ready.
8. For making Egg fry::In bowl beat eggs add salt,masala powder,pepper jeera powder.mix it well.
9. In pan heat oil add onion.fry for 15 min.and then add egg mixture.stir it.cook for 10 min.scrambled egg is ready..
10. For making black Chanacurry:::soaked black Chanaovernight.In cooker add water and black channa.cook.for 2 whistles.In another pan add cooked black Channa,water.salt.
11. After add chopped onion,tomato, drumstick, brinjal.mix it well.add turmeric powder, chilli powder, tamarind powder.mix it and check salt.cook well till Vegetables are cooked well.after add coconut paste (Grated coconut+ roasted jeera and fenugreek seeds).cook for 5 min..
12. In another pan heat oil add onion, chilli powder.pour this mixture into Black Chanacurry.Healthy spicy black chanacurry is ready..
13. For making carrot beans Fry:::In pan heat oil add mustard seeds urad dal curry leaves.fry for a minute..
14. Add onion.cook for 5-7 min.after add chopped carrot and beans..
15. Now add turmeric powder,chilli powder.cook.well till veggies becames soft.healthy carrot beans fry is Ready..
16. Super healthy food rice,black Chanacurry,soya gravy,egg fry,curd,carrot beans fry,pepper rasam are ready to eat.serve it hot..

So that's going to wrap it up with this special food healthy veg meal recipe. Thanks so much for reading. I'm confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!