Recipe of Any-night-of-the-week Corn meal swallow (tuwon masara)

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Sunday, 7 June 2020

Corn meal swallow (tuwon masara).

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, corn meal swallow (tuwon masara). It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Corn meal swallow (tuwon masara) is one of the most popular of recent trending meals on earth. It's simple, it's quick, it tastes yummy. It is appreciated by millions daily. Corn meal swallow (tuwon masara) is something which I have loved my entire life. They're fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have corn meal swallow (tuwon masara) using 16 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Corn meal swallow (tuwon masara):

1. {Take 3 cup of cornmeal.
2. {Prepare of Water.
3. {Get of Spinach stew.
4. {Make ready of Tomato paste.
5. {Prepare of Scotch bonnet.
6. {Get of Onion.
7. {Get of Ginger & garlic.
8. {Prepare of Black pepper.
9. {Get of Nutmeg (local type).
10. {Take of Locust beans.
11. {Prepare of Curry.
12. {Take cubes of Seasoning.
13. {Get of Dry fish or protein of choice.
14. {Take of Stock or water.
15. {Get of Palm oil.
16. {Prepare Bunch of spinach.

Steps to make Corn meal swallow (tuwon masara):

1. In a clean pot, put water place on heat and bring to boil.
2. Sift 3 cups of cornmeal flour into a clean bowl.
3. Divide the mixture into two, use about 1 cup of the portion, mix with water to form a slightly thick paste.
4. Pour the paste over the boiling water on heat. The cinsistency should look like that (as shown in the picture) and allow it to cook for about 2-3min.
5. With a turning stick, pour the cornmeal set aside gradually over the paste on heat. Turn and knead until you have a thicker paste than the initial paste (not to thick).
6. Mix until smooth. Cover the pot, reduce the heat and alloe it to simmer for few more minute. Scoop or mold and serve with your favorite soup. I served mine with vegetable stew.
7. For the spinach stew; wash your all your vegetables.
8. Heat oil in a pan, add sliced onion, ginger and garlic paste. Saute onion and fry till fragnant. Add your crushed scotch bonnet and onion mixture. Fry for some minutes.
9. Add your tomato paste and fry for 5min.
10. Add your seasoning, spices and locust beans. Stir in very well.
11. Add your stock or cup of water.
12. Wash and soak your dry fish and add it up to the stew. At this point you can add a pinch of baking powder if it taste sour.adjust seasoning to taste.
13. Wash your spinach with salt and water and drain well.
14. Add it up to the stew.
15. Stir in and remove from heat. Do not over cook it.
16. Serve with your tuwon masara and enjoy with your family member..
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So that's going to wrap this up with this exceptional food corn meal swallow (tuwon masara) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!