Stuffed zucchini (vegetarian). Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash!
A vegetarian stuffed zucchini recipe with artichokes, sun-dried tomatoes, and a crispy Parmesan cheese and panko topping. Adapted from Cooking Light's Stuffed Zucchini with Cheesy Breadcrumbs. Full of great veggies, protein rich quinoa and just a bit of mozzarella.
Hey everyone, it's Jim, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, stuffed zucchini (vegetarian). It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious.
Stuffed zucchini (vegetarian) is one of the most favored of current trending foods on earth. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They are fine and they look fantastic. Stuffed zucchini (vegetarian) is something that I have loved my whole life.
Vegetarian Stuffed Zucchini - a delicious and super flavorful filling with vegetables, cheeses and Panko. Great for a Meatless Monday meal or a side dish for roasted or grilled meats. I love cooking with zucchini and other types of squash!
To begin with this particular recipe, we must first prepare a few components. You can cook stuffed zucchini (vegetarian) using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Stuffed zucchini (vegetarian):
- {Get 2 of zucchini.
- {Make ready 2 of mozzarella slices.
- {Prepare 1/4 of texturized soy (dry).
- {Get 1 cup of mushrooms.
- {Get 2 of green onion.
- {Get 1/2 tablespoon of seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
- {Get 1/2 tablespoon of olive oil.
- {Get of Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
- {Take 1/2 cup of tomato sauce (homemade or already done).
Zucchini has a high water content, making it low in calories. So, once you stuff it with some flavorful veggies and the protein. Vegetarian Stuffed Zucchini with Brown Rice, Black Beans, Chiles, Cheddar, and Cotija CheeseKalyn's Kitchen. This easy recipe for stuffed round zucchini lets you enjoy the cuteness just a little bit longer.
Steps to make Stuffed zucchini (vegetarian):
- First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
- Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
- The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
- Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
- Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
- Put the mozzarella and the seeds and again to the oven for 20 minutes.
- Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
- Nutrient information + texturized soy.
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Plant-based recipes, menus, cooking tips for vegans & vegetarians. Place zucchini in baking dish and fill with stuffing mix. This is a yummy light, "Veggieful" meal that is a great alternative to the usual beef-stuffed. Zucchini has never been tastier than when stuffed with Sargento® Shredded Parmesan Cheese, chopped tomatoes and mushrooms with basil. Now, most recipes for vegetarian and vegan stuffed zucchini call for baking them in the oven.
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