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Recipe of Any-night-of-the-week Slow Cooker High Protein High Fiber Vegetarian Chili

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Slow Cooker High Protein High Fiber Vegetarian Chili.

Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is easy, it's quick, it tastes delicious. They're nice and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I've loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

  1. {Make ready 1 cup of Organic Quinoa.
  2. {Take 1 large of White Onion, Chopped.
  3. {Prepare 2 of Green Bell Pepper, Chopped.
  4. {Prepare 5 of Carrots, peeled and chopped.
  5. {Get 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
  6. {Take 1 can of (15 oz) black beans, drained and rinsed.
  7. {Take 1 can of 15 oz Chickpeas, drained and rised.
  8. {Make ready 2 1/4 cup of Organic Vegetable Broth.
  9. {Get 1 tsp of Ground Cayenne pepper.
  10. {Make ready 1 tsp of Chipotle powder.
  11. {Take 1 tsp of Ground Black Pepper.
  12. {Get 1 1/2 tsp of ground cumin.
  13. {Prepare 1 1/2 tbsp of Indian Paprika.
  14. {Prepare 1 tsp of ground ginger.

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

So that is going to wrap it up with this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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