How to Make Award-winning Whole Meal Lunch

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Thursday, 29 October 2020

Whole Meal Lunch.

Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, whole meal lunch. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Whole Meal Lunch is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Whole Meal Lunch is something which I have loved my entire life. They're nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook whole meal lunch using 59 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Whole Meal Lunch:

1. {Make ready of For Roti Rice Kofta Curry.
2. {Take 2-3 of wheat flour roasted roti.
3. {Make ready 1 bowl of boiled rice.
4. {Prepare to taste of Salt.
5. {Make ready 1/4 cup of chopped coriander leaves.
6. {Take 2 of chopped chilli.
7. {Make ready 1/8 tsp of Cumin coriander powder.
8. {Take 1/2 tsp of Red chilli powder.
9. {Take 1/4 tsp of Turmeric powder.
10. {Get 1 tsp of Ginger chilli garlic paste.
11. {Prepare 2 tbsp of Besan/gram flour.
12. {Prepare 1 tsp of Garam masala.
13. {Prepare of For Curry.
14. {Get 1/2 cup of Curd.
15. {Make ready 1 tbsp of Besan/gram flour.
16. {Take 1 tbsp of Ghee.
17. {Make ready 1 of bay leaf.
18. {Get 1 of dry red chilli.
19. {Prepare 1 of cardamom.
20. {Take 2 of cloves.
21. {Make ready 1 tsp of Cumin seeds.
22. {Take to taste of Salt.
23. {Prepare 1 tbsp of Jeggary.
24. {Make ready 1/2 tsp of Red chilli powder.
25. {Take 1 tsp of Cumin coriander.
26. {Get 1/4 tsp of Turmeric powder.
27. {Get 1 tsp of Ginger chilli paste.
28. {Get 2 tsp of curry leaves.
29. {Prepare as needed of Oil for fry.
30. {Prepare of For Bengan Bharta.
31. {Prepare 350 gm of big brinjal.
32. {Get 1/2 cup of spring onion.
33. {Get 1 tbsp of chilli garlic paste.
34. {Get 1/8 tsp of asofoetida.
35. {Prepare 3-4 of tomatoes.
36. {Make ready 1 tsp of grated ginger.
37. {Make ready 1/2 tsp of Turmeric powder.
38. {Prepare 1 tsp of Kashmiri red chilli powder.
39. {Get 1 tsp of Cumin coriander powder.
40. {Make ready 3 tbsp of Oil.
41. {Take 1/4 tsp of Mustard seeds.
42. {Take 1/8 tsp of Asofoetida.
43. {Get 1 tsp of Coriander powder.
44. {Make ready of For kela methi Paratha.
45. {Prepare 2 cup of wheat flour.
46. {Get 1/2 cup of small fenugreek leaves.
47. {Prepare 1 tsl of raw banana.
48. {Get to taste of Salt.
49. {Take 1 tbsp of Oil.
50. {Prepare 1 tbsp of Sesame seeds.
51. {Get 1 tsp of carom seeds.
52. {Take 1 tbsp of sugar.
53. {Make ready 1 tbsp of Ginger chilli garlic paste.
54. {Make ready 1 tsp of red chilli powder.
55. {Take 1/4 tsp of Turmeric powder.
56. {Get as needed of Oil for roast.
57. {Get of to serve.
58. {Take pinch of red chilli.
59. {Prepare 1 bowl of curd.

Steps to make Whole Meal Lunch:

1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour..
2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY..
3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready..
4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve..
5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water..

So that's going to wrap this up with this special food whole meal lunch recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!