Recipe of Award-winning Protein Packed One Pot Meal

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Thursday, 12 November 2020

Protein Packed One Pot Meal.

Hey everyone, it's me, Dave, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, protein packed one pot meal. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Protein Packed One Pot Meal is one of the most well liked of current trending foods on earth. It's appreciated by millions every day. It's simple, it is fast, it tastes delicious. They're fine and they look fantastic. Protein Packed One Pot Meal is something which I've loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook protein packed one pot meal using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Protein Packed One Pot Meal:

1. {Make ready 1 cup of dry roasted broken wheat (daliya).
2. {Make ready 1.5-2 cup of Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here.
3. {Prepare 1/2 cup of finely chopped fresh bottle guard.
4. {Make ready as per taste of Salt.
5. {Prepare 2 tsp of Ghee.
6. {Prepare 1/2 tsp of Asafoetida.
7. {Get 1 tsp, of Cumin seeds , mustard seeds.
8. {Prepare 1/2 tsp of Turmeric, red chilli powder each.
9. {Prepare 1 tsp of coriander powder.
10. {Take 1/2 tsp of Garam masala.
11. {Get 1 tsp of Chaat masala.
12. {Get 2-4 of Chopped green chillies.
13. {Make ready 5-6 of Curry patta.
14. {Take as needed of Green coriander if available.
15. {Get 2 of dry red chillies for tadka.
16. {Make ready As required of Water.

Steps to make Protein Packed One Pot Meal:

1. Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes..
2. Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes..
3. Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles..
4. Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka..
5. Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner...

So that is going to wrap this up for this special food protein packed one pot meal recipe. Thanks so much for reading. I'm confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!