Matoke meal. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community.
Simply eliminate the beef and use water or vegetable stock. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length.
Hello everybody, it's Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, matoke meal. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Matoke Recipe and preparing: Matoke is a stable meal enjoyed among Kenyan people more so the Abagusii community.
Matoke meal is one of the most favored of current trending meals in the world. It is simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They're nice and they look wonderful. Matoke meal is something which I've loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook matoke meal using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matoke meal:
- {Prepare of Boiled nyama,3 tomatoes,2 onions,pilipili hoo.
- {Prepare of Matoke,potatoes.
- {Make ready of Salt,garlic,Dania,royco.
- {Make ready of Oil.
The peel is green in color when they're unripe, which is the state in which. East African Highland bananas are also known as the Mutika/Lujugira In Uganda and Rwanda, the fruit is steam-cooked, and the mashed meal is considered a national dish in. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas.
Instructions to make Matoke meal:
- Cut onions and pilipili hoo and put them in a pot,add oil..
- Wait until the onions turns golden brown and then add u meat and potatoes..
- Add a small amount of water add wait for the potatoes to boil for a will...depending on the type of matoke u have...add u matoke,if matoke needs a lot of time to cook add them at the same time with potatoes..
- Add u tomatoes and wait for them to cook until there dry..
- Add u other species.Dania,royco,salt..
This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. Matoke is a food prepared by peeling fresh green bananas and cooked. When ready matoke is served with meat, vegitables or seafoods.
So that is going to wrap this up with this special food matoke meal recipe. Thank you very much for your time. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!